What to expect …

This short, practical course explores ways in which you can develop healthy habits and a more positive mindset to promote your physical and mental health and wellbeing and better manage stress and anxiety.

What you’ll come away with …

• A sense of your strengths, qualities and areas to work on

• An ability to participate confidently in a group discussion … online

• How to practice mindfulness to help you manage stress and anxiety, and focus your mind

• An understanding of how to gain more control over your mindset and adopt a more positive and healthy approach

• A plan for those habits you can change to help you enjoy a sense of wellbeing

• Tangible and practical ways to help move you forwards

What to expect …

This short, practical course explores ways in which you can develop healthy habits and a more positive mindset to promote your physical and mental health and wellbeing and better manage stress and anxiety.

What you’ll come away with …

• A sense of your strengths, qualities and areas to work on

• An ability to participate confidently in a group discussion … online

• How to practice mindfulness to help you manage stress and anxiety, and focus your mind

• An understanding of how to gain more control over your mindset and adopt a more positive and healthy approach

• A plan for those habits you can change to help you enjoy a sense of wellbeing

• Tangible and practical ways to help move you forwards

Structure …

5 sessions x 2 hours

Online or face 2 face (dependent upon Government restrictions)