our courses …
We currently offer a number of programmes which sit under 3 broad themes: Health and Wellbeing, Moving Toward Employment and Living in a Digital Age.
Each programme is typically delivered in person across 2 days of 5 hours each.
This short, practical course explores ways in which you can develop healthy habits and a more positive mindset to promote your physical and mental health and wellbeing and better manage stress and anxiety.
KEY TAKEAWAYS …
A sense of your strengths, qualities and areas to work on
An ability to participate confidently in a group discussion
How to practice mindfulness to help you manage stress and anxiety, and focus your mind
An understanding of how to gain more control over your mindset and adopt a more positive and healthy approach
A plan for those habits you can change to help you enjoy a sense of wellbeing
Tangible and practical ways to help move you forwards
2 days
This short practical course is designed to help get you started on your journey towards employment … working through bite size building blocks that will form the foundations of you finding a job that you enjoy and which matches your skills and experience.
To help make this happen, you will become familiar with free and readily accessible technology … plus develop the confidence and ability needed to utilise it in creating your CV and, when the time comes, apply for jobs.
2 days
This short practical course teaches you the basic skills you need to use technology to communicate confidently in the digital world.
You’ll come away with confidence and knowledge to help you navigate the internet, communicate via email and generally better understand the language and mystery that surrounds today’s digital world.
2 days
PLEASE NOTE: A factsheet for this programme will be uploaded shortly.
This interactive and practical programme is designed to continue the work started in HW1, building on confidence gained and supporting you to continue with your commitments for a healthier, more positive lifestyle.
We will also introduce and discuss further ways to promote, monitor and manage your mental health, confidence and wellbeing.
2 days
Building on the foundations of MTE1, this short, practical course will help you continue on your journey towards employment, developing your story and personal profile into a comprehensive and job-winning CV that truly reflects you and what you have to offer.
With individual tutor feedback and support, you will continue to develop your expertise using on-line tools and technology … ending with uploading your CV onto recruitment platforms and applying for roles direct with potential employers.
2 days
This last programme in the series covers those last difficult steps in securing employment … converting your CV, your cover letter and a new found self belief into a successful application, interview and ultimately … a job that matches your ambition and talents.
2 days
